🌳【Outdoor Summer Practice】
Outdoor Summer Practice — Wertheimsteinpark
Weekend Morning Tai Chi Practice in Nature
Reconnect body and mind in nature.
During the summer months (May–September), I offer open-air Tai Chi & Qigong practice in the peaceful Wertheimsteinpark — one of the most beautiful green spaces in Vienna’s 19th district.
This tranquil lawn under the trees provides an ideal environment for mindful breathing, standing meditation, and gentle movement practice.
Beginners are always welcome, and the first trial session is free.
Feel free to join, relax, and enjoy the beauty of natural Tai Chi.
🕒 Time:
Saturdays & Sundays, 07:00–10:00 (Summer Only)
📍 Location: Wertheimsteinpark, 1190 Vienna
GPS: 48.24316, 16.35989
Course 701 – Yang - Style Tai Chi Fundamentals
Saturdays, 13:30-15:00 (15 sessions)
September 13 - December 20, 2025
Location:, Graz
Fee: €230 (Regular) / €215 (Discounted for under 25 or over 60)
This course is designed for beginners and those looking to deepen their foundational practice.
The Yang-style routine focuses on relaxation, alignment, and inner balance.
Participants will learn basic postures, transitions, and breathing techniques to harmonize body and mind.
Course Introduction
This Yang-style Tai Chi course introduces 25 essential movements, carefully adapted for beginners. With a focus on mindful breathing, natural alignment, and fluid transitions, students will learn to build a calm and stable foundation step by step.
Rather than teaching a fixed form mechanically, this course emphasizes inner awareness and the harmony of body and breath.
It is ideal for those who are new to Tai Chi or looking to reconnect with their inner balance through graceful, grounded movements.
In our journey together, we will explore how each movement flows with intention and quiet strength — cultivating not only physical balance, but also a peaceful and resilient state of mind.
Course 801 – Chen - Style Tai Chi Fundamentals
Saturdays, 15:00-16:30 (15 sessions)
September 13 - December 20, 2025
Location:, Graz
Fee: €230 (Regular) / €215 (Discounted for under 25 or over 60)
This course is designed for beginners and those interested in building a strong foundation in Chen-style Tai Chi practice.
The training is based on the Chen-Style 18 Forms, a simplified routine carefully created to introduce the essential principles of Chen-style Tai Chi.
Participants will learn fundamental postures, transitions, spiral energy (chan si jin) techniques, and breathing methods to harmonize internal energy with external movement.
Course Introduction
This Chen-style Tai Chi course introduces the Chen-Style 18 Forms, a set of foundational movements adapted for beginners.
With a focus on mindful breathing, natural spiraling energy, and rooted transitions, students will develop internal connection, dynamic balance, and body awareness step by step.
Rather than focusing only on external form, the course emphasizes inner strength, softness within hardness, and the harmony of body, breath, and mind.
It is ideal for those new to Chen-style Tai Chi or for those looking to reconnect with their inner power through dynamic and spiraled movements.
Throughout the course, we will explore how movements flow naturally from the Dantian, expressing stability, vitality, and a resilient state of mind.
