🌳【Outdoor Summer Practice】
Outdoor Summer Practice — Wertheimsteinpark
Weekend Morning Tai Chi Practice in Nature
Reconnect body and mind in nature.
During the summer months (May–September), I offer open-air Tai Chi & Qigong practice in the peaceful Wertheimsteinpark — one of the most beautiful green spaces in Vienna’s 19th district.
This tranquil lawn under the trees provides an ideal environment for mindful breathing, standing meditation, and gentle movement practice.
Beginners are always welcome, and the first trial session is free.
Feel free to join, relax, and enjoy the beauty of natural Tai Chi.
🕒 Time:
Saturdays & Sundays, 07:00–10:00 (Summer Only)
📍 Location: Wertheimsteinpark, 1190 Vienna
GPS: 48.24316, 16.35989
Course 801 – Chen - Style Tai Chi Fundamentals
Course Introduction
Mondays, 19:00-20:30 ( 90 minutes)
March 23 - July 13, 2026
Location: Graz
15 sessions (15 units)
No class on public holidays:
- April 6, 2026
- May 25, 2026
Course Fee
€230 (Regular)
€215 (Reduced – for under 25 or over 60)
The course fee covers all 15 sessions.
This Chen-style Tai Chi course introduces the Chen-Style 18 Forms, a set of foundational movements adapted for beginners.
With a focus on mindful breathing, natural spiraling energy, and rooted transitions, students will develop internal connection, dynamic balance, and body awareness step by step.
Rather than focusing only on external form, the course emphasizes inner strength, softness within hardness, and the harmony of body, breath, and mind.
It is ideal for those new to Chen-style Tai Chi or for those looking to reconnect with their inner power through dynamic and spiraled movements.
Throughout the course, we will explore how movements flow naturally from the Dantian, expressing stability, vitality, and a resilient state of mind.
This course is designed for beginners and those interested in building a strong foundation in Chen-style Tai Chi practice.
The training is based on the Chen-Style 18 Forms, a simplified routine carefully created to introduce the essential principles of Chen-style Tai Chi.
Participants will learn fundamental postures, transitions, spiral energy (chan si jin) techniques, and breathing methods to harmonize internal energy with external movement.
The Practice Space
Our practice space offers a calm and spacious environment, allowing students to move freely, breathe naturally, and settle into practice.
The simplicity of the room supports concentration, balance, and a deeper connection to the body.
This space is shared with care and respect, supporting a calm and focused practice.